Mental health when staying at home

Press | Editorial

“Staying at home is one of the most effective actions against the pandemic, but confinement at home is not the same for everyone. This public health situation changed our lifestyle and our perspective for the future.

Action can turn crises into opportunities, we must prioritize physical and emotional self-care, implement rituals for sleeping and eating, organize and manage the time for each activity of the day, innovate in spaces and carry out teamwork, in case of being with family.”